As time goes on, most people begin to experience dental problems, including lost or shifting teeth, gum issues, and an uneven bite. However, a few basic lifestyle adjustments can help to maintain effective dental health and prevent having to resort to dentures as time goes on.

Eat HealthyFresh, preferably organic fruits and vegetables play an important nutritional role in any diet. Three to five servings daily are essential to keep teeth healthy, along with the rest of the body. Crunchy fruits like apples and vegetables such as carrots naturally help to clean the teeth and provide valuable vitamins and minerals that support dental health. Drinking plenty of water is also a good idea, along with avoiding acidic and sugary foods that contribute to tooth decay. If you are unable to brush after every meal, rinsing your mouth with clear water and spitting it out helps to remove damage-causing surface residue.

Practice Daily HygieneEveryone should brush their teeth after eating, or at least twice a day, morning and night, to remove food particles. Residual debris settles into the tooth enamel and burrows into gum tissue to cause infection, which leads to tooth decay and eventual loss if left untreated, along with inflamed gums, which cause gingivitis and periodontal disease. Flossing helps to remove hard-to-reach residue from between each tooth and below the gum line, thus preventing irritation and inflammation. An oral mouthwash offers added protection with antibacterial ingredients that kill oral bacteria. Some mouthwash products include fluoride, which is sometimes missing in an untreated water supply. Dentists recommend rinsing with flouride to help protect against decay.

Consult a DentistThe ideal dental checkup includes seeing a dentist twice a year for exams and professional cleaning. This helps to identify any problems early so they can be promptly treated before they turn into bigger issues. Also, the dentist can often recommend specific hygiene practices or dental products suited to each patient's needs. Cavities can be filled before they cause a tooth to become loose and fall out, or require extraction. Dentists can also provide hygiene kits with a toothbrush and sample oral health products.

Don't wait until you’re already losing teeth before addressing oral care issues. Start now by developing a consistent care plan that begins at home each day and continues at the dentist's office every six months. And, if it comes to it, be glad you have comprehensive dental insurance!

References
https://greatist.com/health/healthy-teeth-foods
http://www.clementdental.com
https://www.mouthhealthy.org/en/az-topics/f/fluoride

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​Famous scientists and theorists have often claimed that time is relative, but whatever the truth is, time certainly leaves its mark on our bodies, and the more the years go on, the better care we need to take of them. Here are some tips on how to take care of your health after the age of 60 so life is as good, or even better than before.

 
Do Your Dance

Whatever physical activity you do, physical exercise will benefit your body in many ways. Many elderly people make the mistake of laying back and taking it easy after 60 but keeping active at this age will boost your mood and provide more inspiration to grow. Doing even thirty minutes a day of cardio will regulate your body's functions like coordination, bone formation, posture, muscle maintenance, and hormone balance. 

 
Care for Your Near and Dear

Meaningful and close relationships are just as important to our health as physical maintenance. Keep in touch with friends and family, and if you can, create new ones. There are plenty of common activities organized where you can meet people with similar interests. Whether it’s knitting, book clubs, or programs at your local library, make an effort to find belonging in your community.

 
Embrace Change

Old age brings its own sets of joys and sorrows, just like any part of life. Things might or might not change drastically for you. Whatever happens, do not forget to embrace the changes, and be grateful for things that have stood the test of time. Remember to embrace your feelings as well and find ways to express them so they do not get buried and turn into resentment or depression. 
 

Food and Diet

Be choosy about your food and diet because it does matter. In old age, the metabolism slows down. Eating healthy is important in order to maintain your energy levels. You might consider taking some general supplements for health as well. Fish oil, calcium, and vitamin C are some of the big ones. You might also use general health supplements like ASEA that work on a cellular level. Consider eating more fresh fruits, vegetables, and more whole foods in general. These are rich in fiber, vitamins, and minerals and are easier on the digestion. Keep hydrated by drinking sufficient amounts of water as well. 
 

Get Enough Sleep

It is not uncommon for to experience difficulty sleeping. As common as insomnia is, there are measures that must be taken to improve sleep. Boost your melatonin levels at night by limiting all amounts of light. Make your bedroom a place that is free of noise, light, and heat as all of these contribute to insomnia. Go to bed earlier, so you have to time relax into the sleeping state gradually. 
 
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Remember, retirement and getting older are not the end of life. Make sure you live this free period of your life to the very best and improve your own health every day. 

​Assets are important to have for a diverse and successful financial background, but physical assets are often neglected. Examples of physical assets are things like cars, homes, businesses, and the like. You may not first think of them when listing your wealth but can be invaluable in your financial future. They are important for you to have and a look below can help you diversify your own physical assets.
 
They Become Your LegacyYour assets are important because you can leave them to your family. Your home, your car, and any other assets you accumulate can pass through generations and keep your family name strong. They can help your children to survive in a new economy, as well. You will do well by having at least one physical asset that you can pass along.
 
They Hold EquityPhysical assets grow equity, and equity can be a tool for you in a lot of situations. The equity in your home or car can help you to obtain the funds you need for certain processes and emergencies. You can use the equity in your home to help a family member or friend get out of a jam, as well. Additionally, you can use your equity to get cash if you have an emergency or need quick money for any reason.
 
Creditors Look at Them FavorablyAnother reason to have physical assets is that creditors look at them favorably. It's easier for you to get a loan for a new home when you already have a car or a home when you already have a business. It lets the creditors know that you have something you are paying on, and also something they can use to recover their loan funds if they provide you with a cash advance for any reason. According to Low VA Loans, getting pre-qualified for a mortgage today is easy once you have found a good lender.
 
They Build Your Self-EsteemEveryone wants to feel like they have a purpose, and that their life has meaning. When you have physical assets, you can see what you've accomplished in the physical realm, and that may make you feel more accomplished, which can provide a sense of contentment and pride. It may make you feel as if you received something back for your hard work.
 
As you can see, physical assets can be more of an asset to you than the ones mentioned above. You can start accumulating physical assets today by applying for loans that will help you to secure them. Mortgage and auto lenders are available all the time. You can start setting up your future by making sure that you have some of these assets today. 

2. Vision Insurance
Don’t forget about your eyes. Some medical insurance policies don’t include coverage for vision services such as exams, glasses, or contacts. Eye health also degenerates over time, meaning your expenses will increase, especially if you develop cataracts or glaucoma. A vision insurance add-on policy tends to cost just a few dollars a month and is well-worth the investment. ​

3. Dental Insurance
Most basic health insurance policies do not include dental coverage. Reduce costs for oral care such as crowns, implants, or dentures that can be costly to pay entirely out-of-pocket. Basic policies only cover routine care such as x-rays and cleanings. You’ll need to buy more coverage for bigger procedures. ​

4. Life Insurance
If you have dependents to take care of after you pass, then you need to carry life insurance. You can ensure that your children and spouse are taken care of and aren’t under financial strain, especially if you are the sole provider. Even if you don’t have dependents, you should still purchase a basic policy to cover funeral costs so your loved ones aren’t responsible for coming up with funeral expenses. ​  Get a free quote 

5. Long-term Care Insurance
You might not be familiar with it, but long term care insurance provides for your needs if you become incapacitated due to an accident. It can also aid with nursing home or in-home care costs for yourself or your parents depending on the policy you purchase. The policy can also aid in protecting your assets, allowing you to keep your independence, avoid depending on the government for care and have an overall better quality of life in retirement. ​ Watch a free LTC Webinar

Plan ahead if you want to reduce your stress and financial burden in retirement. Always carry these five types of insurance to give you peace of mind and protect you and your loved ones. ​